Distance
Time
hrs
min
sec
Pace / km
5:00
min/km
Pace / mile
8:03
min/mi
Speed
12.0
km/h
Speed
7.5
mph
Your finish times at this pace
Sources & method
Pace = total time ÷ distance. Mile conversions use 1 mile = 1.609344 km.
Standard distances: 5K, 10K, half marathon (21.0975 km) and marathon (42.195 km), per World Athletics.